Doing fasted workouts all week to see how I like it. Took a 3.5 mile walk this morning, and just finished an intense HIIT/boxing 60min workout. Will eat lunch in a couple of hours. So far, feeling really good. Focused, energized.
I'm probably talking shit, getting up in my feelings, reading, writing, looking at trees, drinking whiskey, dancing, taking long walks, or doing obsessive research.
Doing fasted workouts all week to see how I like it. Took a 3.5 mile walk this morning, and just finished an intense HIIT/boxing 60min workout. Will eat lunch in a couple of hours. So far, feeling really good. Focused, energized.