Finished reading: No Bad Parts by Richard Schwartz, Ph.D. 📚
Got the overview of internal family systems I was looking for in the first half, skimmed the second half.
Jacoby I’ve heard Brett Terpstra talking about this on the Overtired podcast. Did you find the IFS aspect compelling?
annie's micro(b)log @xxxx Yes, overall. I think IFS could be really useful for working through issues, gaining self-awareness and acceptance. The book itself got a bit overly detailed and kind of dogmatic feeling.